Our cLasses

At The Wild Box you’ll find a range of class types delivered by a dedicated team of creative & innovative teachers. 
Our classes include different styles of yoga, fitness & holistic wellness practices, they are accessible for all levels of experience and our team will give varied & suitable options for everyone. 
Find out everything you need to know about our classes below, and book your class with us via our timetable. 

weekly classes

Helena m teaching esmae side plank

yoga

YOGA Flow

In these classes each pose transitions smoothly into the next and every movement is linked to the breath. Classes will vary depending on the teacher, some may teach slow & strong yoga flow whilst others guide sequences that are more dynamic and playful.

Mandala Flow

A circular yoga flow that will move you through all planes of motion. This practice is themed by the elements (earth, air, fire and water) and flows to an upbeat playlist.

YIN & RESTORE

Our most gentle yoga class, expect relaxing shapes, lots of rest & breath work. Poses are held for longer and are offered as either deep tissue stretches (yin) or supported by props (restorative.) 

FITNESS

WILD PILATES

Contemporary Pilates rooted in the mat-work principles with a breath focus and draws inspiration from the reformer and functional movement patterns. A low impact, challenging, yet fluid class that works to strengthen your deep core, support your joint and spine function.

WILDEST PILATES

Contemporary Pilates with a twist. Like above but taught at a faster pace and inspired by Pilates HIIT workouts. 

WILD BARRE

Our hybrid workout class that combines pilates with exercises you do at a ballet barre using bodyweight, light weights and resistance bands. No experience required.

PRE & POST NATAL

These classes offer a caring environment to support you throughout each stage of your pregnancy and beyond, our Cubs & Adults and Babies Welcome classes are tailored so that you can bring along a pre-crawler, they are also super social and offer the chance to connect with others on a similar journey. 

PREGNANCY YOGA

Intuitively taught yoga for mamas-to-be. No experience required but recommended 12 weeks post partum. If you are completely new to yoga please join after the first trimester. 

WILD BARRE
(BABIES WELCOME)

Our hybrid workout class that combines pilates with exercises but in this class pre crawling babies are welcome and modifications are there for the post natal journey.

CUBS & ADULTS

Our unique Yoga flow class with strong and slow yoga flow, breath work & time to rest and bond with your baby.

CROSSFIT
BABIES WELCOME

A fitness class using weights and bodyweight exercise. It combines strength and conditioning work in a CrossFit style setting. This session is tailored to support the post natal journey and also any one new or returning to fitness. 

WILDEST PILATES BABIES WELCOME

Contemporary Pilates with a twist. Like above but taught at a faster pace and inspired by Pilates HIIT workouts. 

Monthly classes & Specials

Each month we offer additional classes that are extended versions of our weekly offering or other holistic practices that support your well being and offer an opportunity to connect with our studio community and teachers.

SEASONAL SOUND BATH

An evening of serene meditation and soothing sounds, inspired by and to balance the energies of the season. Using wisdom from Ayurvedic philosophy, Yogic breathing techniques, a guided meditation and a Gong and singing bowl meditation, you can expect your energy to reset and to experience lasting feelings of tranquillity. On the last Tuesday of each month.

love to lay down

An extra long class of yin and restorative yoga brought to you at the weekend by Jessica.

Pregnancy yoga & Social

An extended yoga practice with additional time in the studio to socialise and have tea after.

monthly sunday flow

An additional yoga flow with Jessica monthly on a Sunday afternoon, positioned on the schedule so you can stay for a tea and Yin & Restore after.

half day retreats

Time together throughout the year to mark the changing of the seasons or other landmark moments. Through practice & sharing our Half Day Retreats offer time to contemplate & reflect on deeper themes and ideas. There is always tea and a homemade snack too.