Classes

The Wild Box classes require no experience and are accessible to all. We recommend to let the teacher know if you are new to a class so they can support if needed. 

Yoga Flow

Expect some strong and creative sequences in this flowing style of yoga & movement.

 

BREAThe & RESTORE
Relaxing shapes, slow flow and breath work.

 

FLOW & RESTORE

Gentle & slow flowing movement with a strengthening and restorative feel for the body. 

 

DANCE! FUNK SUPREME

Energising, social and technique based. Linked to styles such as Locking, Funk socials, Hip Hop, House and Afro-Caribbean. Fun and feel good! 

 

WILD BARRE

Wild Barre is a hybrid work out class – combining ballet inspired moves with elements of Pilates, dance, yoga and strength training.

 

Wild MOBILITY

This class is Inspired by Ginástica Natural, a fluid full body workout that focuses on strength & balance.

 

STRENGTH FLOW

Strength Flow is a combination of active movement patterns (inspired by animal flow) and static holds designed to improve and challenge your strength, mobility & body awareness. 

 

SALSA

This is a fun and social dance class mixing cuban dance moves such as mambo, pachanga and rumba as well as America dances such as swing & tap, with latin music and feel good vibes.

 

Capoeira

Capoeira is a Brazilian Martial Art combining elements of dance & flow to music. This class is taught in a fun, playful & accessible way.

 

Pregnancy Yoga

Intuitive yoga and calm for mamas-to-be. 

 

Mama & Baby

Flow & play for new mums & babies that aren’t yet crawlers!

Explore our timetable further and book your class!