Courses

Thoughtful offerings from our teaching team and beyond. Please see the course details for Members  discounts and supported / low income pricing that is available. 

INTRO TO MERIDIANS, TRADITIONAL CHINESE MEDICINE & 5 ELEMENT THEORY WITH KITTY BILLINGS

 
SATURDAY 17TH FEBRUARY, 2024 @ 10:30AM-4:30PM  £70

This day of learning with Kitty will be an introduction to Traditional Chinese Medicine and the Five Element theory. You will discuss and unveil the location of the meridians along lines in the physical body and explore their relationship to organs, the seasons and the times of day. 

We will have an opportunity to do both a yang and yin style of yoga to deepen our understanding of the pathways of chi and its importance in nurturing wellness.

FEMININE EMPOWERMENT: THE JOURNEY OF PERI MENOPAUSE & BEYOND WITH NICOLA PERCY

 

SATURDAY 3RD MARCH, 2024 @ 11AM-4PM  £70

The journey through Peri-Menopause and beyond is a time of great change. Explore the phases that start around the age of 35 and celebrate the metamorphosis towards the Second Spring of life.

With active and restorative yoga poses that support and strengthen; breathing techniques clinically proven to reduce anxiety and insomnia; guided meditations & Yoga Nidra that ease the journey.

Join for empowering discussions, creativity and kindness in the company and wisdom of other women.

With this course you will also receive a Yoga Nidra recording from Nicola.

YIN: CREATIVE SEQUENCING WITH JESSICA WOLFF

 
SATURDAY 1ST & SUNDAY 2ND JUNE, 2024 @ 11AM-4PM  £120

Jessica teaches yin in a way a beyond the ordinary, say goodbye to generic yin sequencing and hello to a world of boundless creativity in yin yoga classes.

She has trained and worked with teachers Bernie Clark, Simon Lowe, Jambo Dragon and Sally Parkes (pregnancy yoga) and has been teaching almost 10 years and has carefully developed a yin sequencing style that is intelligent, creative and unique. 

This is a continued development opportunity for yoga teachers and also a great choice for any yin fanatics that want to deepen their experience and understanding of yin yoga sequencing.

PHILOSOPHY & MANTRA WEEKEND WITH ELENA BYERS

 

SATURDAY 27TH & SUNDAY 28TH APRIL @ 11AM-4PM  £70 PER DAY / £120 FULL WEEKEND
Join Elena to explore the deeper philosophical roots and illuminate some of the ‘when, what and why,’ behind your yoga practice.
 
Diving into key aspects of yoga philosophy (from the Non-dual Tantric tradition) and the uplifting sound practices of mantra & kirtan, you can expect to learn how yoga has flowed down through the ages and what texts like the Spanda Karikas and Upanishads share about it’s core teachings. This weekend will include discussion/group work exploring these teachings in daily life, meditation, song, embodied movement and yin. Elena is a long time devotee of TKV Desikachar’s teachings, and has been guided over the last 15 years by studies in Yoga Philosophy with Oxford Centre for Hindu Studies, Somatics with Tias Little and Satu Tuomela and anatomy with Leslie Kaminoff. Presently she counts the inspiring Paula Andreewitch as her main teacher.
 
All are welcome! This course is suitable for people who simply love yoga, and also sharers of it. 

BLISS BODYWORK WITH JAMBO DRAGON

 

SATURDAY 11TH & SUNDAY 12TH MAY 11AM-6PM  £250  

Imbalance within the Earth element can become an obstacle to experiencing the reality is, we are trying to manifest. Without a balance within the Earth element, it doesn’t matter how much we focus or pray or engage in rituals, without believing that we are good enough to receive our dreams, will always be further than reachable. 

This weekend of workshops with Jambo will guide you on combining together the skills so you know what to hunt for as well as how to carefully prepare it so that it is not only digestible put also delicious. 

PREGNANCY YOGA TEACHER TRAINING WITH SALLY PARKES YOGA SCHOOL

 

6TH, 7TH, 8TH & 20TH, 21ST, 22ND JUNE 2024 @ 9AM-5PM  £750

This 85hr Pregnancy and Postnatal Yoga Teacher training course is fully certified & accredited Yoga Alliance Professionals (UK) and Yoga Alliance (USA) and is taught by Sally Parkes BSc, EYT, SYT, RPYT. 

With full accreditation from the above bodies, our internationally renowned certified Pregnancy Yoga Teacher Training course offers 85 hours of learning about all aspects of becoming a mother – from pregnancy, to the postnatal period and Parent & Baby Yoga.

Join as a student, but leave as a teacher with the knowledge, confidence & expertise to successfully run classes & private sessions which deliver safe, uplifting and effective yoga & functional movement practices, with clients at varying stages of this miraculous journey & beyond.