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aRise with Sarah

February 18 @ 11:00 am - 12:30 pm

£16

aRise with Sarah

Join Sarah for an uplifting 1.5 hour event amalgamating varied movement with the pulsing rhythms and lights of the electronic club scene. Combining meditation, breath work, Pilates and Yoga, you will be guided through an energising yet balancing practice to get you out of your head and into your body.  

Come together to find flow state, and move as community – like we do after hours, but let’s do it at 11am.

We will take an energising start with uplifting breathing practices and awakening imaginative movement, before moving into a mobilising and strengthening Vinyasa Yoga and Pilates flow that builds with the energy of the music. We end with slow, deep restorative stretching, before falling into a guided meditation together. 

This class is open to all, there will be adaptations and modifications available for every body. 

**30% profits from this event will be donated to War Child UK, who ‘protect, educate and stand up for the rights of children living through conflict’, this includes ‘working in the occupied Palestinian territory for 17 years’.

cost : £16

to book:

contact via email sarahmortimore98@gmail.com

WhatsApp  +44 7857 959994 or

instagram message @essem_movement

Details

Date:
February 18
Time:
11:00 am - 12:30 pm
Cost:
£16