The journey through Peri-Menopause and beyond is a time of great change in a woman’s life.
Join Nicola to explore the phases that start around the age of 35 and celebrate the metamorphosis towards the Second Spring of life.
With active and restorative yoga poses that support and strengthen; breathing techniques clinically proven to reduce anxiety and insomnia; guided meditations & Yoga Nidra that ease the journey.
Join for empowering discussions, creativity and kindness in the company and wisdom of other women.
With this course you will also receive a Yoga Nidra recording from Nicola.
1 Day: £70
Wild Box Members use code WILDCOURSES
1 Day £65
Supported / low income pricing please email email@example.com
1 day £50
Up to 2 weeks before course date 70% refund
Within 2 weeks of course date no refund.