Planche Workshop with Goku & Harry
May 28 @ 1:00 pm - 3:00 pm
£50 – £70
LEARN THE MOST EFFECTIVE ROUTE TO PLANCHE FROM 2 CALISTHENICS ATHLETES & PERSONAL TRAINERS.
THE DAY
WHEN & HOW TO TRAIN PLANCHE
Theory
Here we will destroy confusion. Covering Frequency,
Intensity, Rep ranges & hold times that are guaranteed
EXERCISES & PROGRESSIONS
Practical Run Through
Proven progressions & exercises from the UKs NO 1 Calisthenics Athlete
COMMON MISTAKES
Break Through Plateau
The common road blocks to avoid and what to do instead. So you never hit a plateau or injury in the process.
Planche coaching, Set ups, Entries, Variations