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Planche Workshop with Goku & Harry

May 28 @ 1:00 pm - 3:00 pm

£50 – £70

LEARN THE MOST EFFECTIVE ROUTE TO PLANCHE FROM 2 CALISTHENICS ATHLETES & PERSONAL TRAINERS.

THE DAY

WHEN & HOW TO TRAIN PLANCHE

Theory

Here we will destroy confusion. Covering Frequency, 

Intensity, Rep ranges & hold times that are guaranteed

EXERCISES & PROGRESSIONS

Practical Run Through

Proven progressions & exercises from the UKs NO 1 Calisthenics Athlete

COMMON MISTAKES

Break Through Plateau

The common road blocks to avoid and what to do instead. So you never hit a plateau or injury in the process.


Planche coaching, Set ups, Entries, Variations

Coaching to correct & optimise your form. The best personal route for you to progress so you go away knowing exactly what to do!

 

Learn more about the day and the coaches here.

Get tickets here.

Details

Date:
May 28
Time:
1:00 pm - 3:00 pm
Cost:
£50 – £70

Venue

The Wild Box
14 Whitehouse Pl
Bristol, Bristol BS3 4BL
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