Yoga, Self Massage & Sound: A Day Retreat
Saturday 24 Feb 2024
13:30 – 17:30
The Wild Box, 14 Whitehouse Place, BS3 4BL
An extended workshop of introspection and connection to the root of life through the Water element with yoga, breathwork, self massage (myofascial release), deep rest and an immersive sound bath. An opportunity to reflect on the past season and replenish your energy levels before the emergence of spring. Rest both body and mind with sacred practices from Yoga and Traditional Chinese Medicine Lineages.
✨ A opening circle offering the chance be heard and arrive together
✨ A 90 minute workshop to attune to winter’s rhythm with restorative yoga, self massage and Yoga Nidra
✨ Nourishing tea break with a delicious home made treat
✨ A 90 minute workshop weaving breath, reflections, and mantra before a gooey sound bath
Leave with a goody bag FULL of restful gifts from us and a wealth of new information and tools that you can integrate into your everyday life.
Tash is an advanced therapeutic Yoga teacher, and has been teaching around the world since 2017. Her practices invite you to explore your inner wisdom through creative movement, breath, myofascial release, and deep rest.
Anz is an advanced tantric krama vinyasa yoga teacher, massage therapist, sound healer and musician. She seeks to continually deepen her understanding of how the mind and body can find equilibrium through intuitive touch, movement, breath, and sonic vibrations. Her offerings adopt a holistic approach, aiming to restore balance to the body’s entire ecosystem.
Event timings: The workshop will start at 13:30 and finishes at 17:30. Please make sure you arrive at least 15 minutes early to get settled in the space.
Booking / Web link:
£50 lower income
£65 full price
£35+ supported ticket option (pay as you feel)