Yoga Nidra Teacher Training Course - in person OR online Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) […]

Join Shell + Pete for an afternoon of acro yoga exploring creative transitions and flows. Working to your skill level, we'll build on a sequence of fun and interesting movements that will challenge your comfort zone in a safe and supported environment. Expect a lot of laughs as you reach new levels of strength, balance […]

Hypnobirthing is a powerful tool for women and their birth partners. It can help you to feel more in control and empowered during labour. It is a great support whatever kind of birth you are planning to have and provides a platform to let go of any fear around birth. Through hypnosis women gain more […]

What if the breath is a technology you can explore? Breathwork –  Inhale the heart speeds up. Exhale the heart slows down... There are many ways to tune the body mind with the technology of the breath. This workshop will consist of an opening circle for us to co-create a safe space for our experiences. […]

Using Plants, Movement, Stillness and Sound we will take you on a journey of self-discovery. We combine Cacao with Yoga, Breathwork, Meditation and a Sound Journey with Gong, Monochord, Crystal Bowls, Shamanic Drum and Medicine music. Cacao is a deep heart opening medicine from the Amazon basin used for spiritual ceremony by the Mayans, and […]